[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krusec.cz\/vejce-na-vsechny-zpusoby\/#Article","mainEntityOfPage":"https:\/\/www.krusec.cz\/vejce-na-vsechny-zpusoby\/","headline":"Vejce na v\u0161echny zp\u016fsoby","name":"Vejce na v\u0161echny zp\u016fsoby","description":"A\u010dkoli se v minulosti konzumace vajec nedoporu\u010dovala, zejm\u00e9na kv\u016fli obsahu cholesterolu, nov\u011bj\u0161\u00ed studie nazna\u010duj\u00ed, \u017ee jsou pro lidsk\u00fd organismus velice p\u0159\u00ednosn\u00e1. Vejce jsou bohat\u00e1 na […]","datePublished":"2025-09-27","dateModified":"2025-09-27","author":{"@type":"Person","@id":"https:\/\/www.krusec.cz\/author\/#Person","name":"","url":"https:\/\/www.krusec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krusec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.krusec.cz\/vejce-na-vsechny-zpusoby\/","wordCount":489,"articleBody":"A\u010dkoli se v minulosti konzumace vajec nedoporu\u010dovala, zejm\u00e9na kv\u016fli obsahu cholesterolu, nov\u011bj\u0161\u00ed studie nazna\u010duj\u00ed, \u017ee jsou pro lidsk\u00fd organismus velice p\u0159\u00ednosn\u00e1. Vejce jsou bohat\u00e1 na riboflavin, selen nebo vitam\u00edny. A jsou velmi bohat\u00fdm zdrojem kvalitn\u00edch b\u00edlkovin. Obsahuj\u00ed celou \u0159adu lipid\u016f, zejm\u00e9na fosfolipid\u016f s vysok\u00fdm zastoupen\u00edm nenahraditeln\u00fdch mastn\u00fdch kyselin, v\u010detn\u011b omega-3 mastn\u00fdch kyselin, protein\u016f, bohat\u00fdch na esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 organismus pot\u0159ebuje pro zdrav\u00fd v\u00fdvoj a obnovu bun\u011bk.\u00a0\u017dloutek obsahuje nejen velmi kvalitn\u00ed tuky, ale t\u0159eba i lecitin a lutein. Tedy prvky, kter\u00e9 hraj\u00ed d\u016fle\u017eitou \u00falohu v prevenci \u0161ed\u00e9ho z\u00e1kalu a degenerace \u017elut\u00e9 skvrny na s\u00edtnici. \u017dloutek je obzvl\u00e1\u0161t\u011b bohat\u00fd na vitam\u00edny A, D, E, K, karotenoidy, v\u00e1pn\u00edk a \u017eelezo.\u00a0Pokud sn\u00edte cel\u00e9 vejce, p\u0159ijmete zhruba 78 kilokalori\u00ed, z nich\u017e asi 70 procent p\u0159ipad\u00e1 na \u017eloutek. Ten obsahuje ve\u0161ker\u00e9 tuky a mimo jin\u00e9 i cholesterol. Ov\u0161em nejedn\u00e1 se jen o \u201e\u0161patn\u00fd\u201c cholesterol. Vejce v sob\u011b ukr\u00fdv\u00e1 z\u00e1zra\u010dn\u00fd mix \u201edobr\u00e9ho\u201c a \u201e\u0161patn\u00e9ho\u201c cholesterolu a v\u0161echny obsa\u017een\u00e9 l\u00e1tky se tak vz\u00e1jemn\u011b dopl\u0148uj\u00ed.\u00a0P\u0159esto\u017ee jsme si nyn\u00ed \u0159ekli, jak jsou vejce zdrav\u00e9 a jejich konzumace je pro t\u011blo pozitivn\u00ed, rozhodn\u011b to neznamen\u00e1, \u017ee bychom je m\u011bli j\u00edst po\u0159\u00e1d a ve v\u011bt\u0161\u00edm mno\u017estv\u00ed. Zdrav\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd a obsahovat r\u016fznorod\u00e9 potraviny.\u00a0\tKupujte vejce od \u0161\u0165astn\u00fdch slepic\u00a0Jak\u00e1 si koup\u00edte vejce, to z\u00e1le\u017e\u00ed jedin\u011b na v\u00e1s. Pravdou v\u0161ak je, \u017ee v dne\u0161n\u00ed dob\u011b, je opravdu z \u010deho vyb\u00edrat. M\u016f\u017eete si koupit dom\u00e1c\u00ed vaj\u00ed\u010dka, bio vejce, vejce na podest\u00fdlce, z klecov\u00fdch chov\u016f, z halov\u00fdch \u010di voln\u00fdch chov\u016f a podobn\u011b. Pokud v\u00e1m nen\u00ed lhostejn\u00fd osud slepic, pak ur\u010dit\u011b nekupujte vejce z klecov\u00fdch chov\u016f.\u00a0P\u0159i n\u00e1kupu si d\u00e1vejte pozor na datum spot\u0159eby, proto\u017ee v\u0161echny vaje\u010dn\u00e9 pokrmy chutnaj\u00ed nejl\u00e9pe z \u010derstv\u00fdch vajec a tak\u00e9 jsou bezpe\u010dn\u011bj\u0161\u00ed. Vejce, kter\u00e1 jsou star\u0161\u00ed v\u00edce ne\u017e dva t\u00fddny, pou\u017eijte p\u0159i va\u0159en\u00ed natvrdo, nebo z nich upe\u010dte t\u0159eba b\u00e1bovku. Na jin\u00e9 \u00fapravy s ji\u017e nehod\u00ed. Vejce uchov\u00e1vejte na such\u00e9m a chladn\u00e9m m\u00edst\u011b.\u00a0Odkud vejce poch\u00e1zej\u00ed, zjist\u00edte, pod\u00edv\u00e1te-li se na k\u00f3d oti\u0161t\u011bn\u00fd na jejich sko\u0159\u00e1pce. Ten se skl\u00e1d\u00e1 ze sedmi znak\u016f.\u00a0\tPrvn\u00edm je \u010d\u00edslice, kter\u00e1 uv\u00e1d\u00ed metodu chovu:0 = chov v ekologick\u00e9m zem\u011bd\u011blstv\u00ed1 = chov ve voln\u00e9m v\u00fdb\u011bhu2 = chov v hal\u00e1ch3 = chov v klec\u00edch!!\u00a0N\u00e1sleduje dvoum\u00edstn\u00e9 ozna\u010den\u00ed st\u00e1tu p\u016fvodu vejce a dal\u0161\u00ed \u010d\u00edsla uv\u00e1d\u011bj\u00ed konkr\u00e9tn\u00ed chov.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vejce na v\u0161echny zp\u016fsoby","item":"https:\/\/www.krusec.cz\/vejce-na-vsechny-zpusoby\/#breadcrumbitem"}]}]