[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krusec.cz\/obezita-proc-vznika-a-jak-s-ni-zatocit\/#Article","mainEntityOfPage":"https:\/\/www.krusec.cz\/obezita-proc-vznika-a-jak-s-ni-zatocit\/","headline":"Obezita \u2013 pro\u010d vznik\u00e1 a jak s n\u00ed zato\u010dit","name":"Obezita \u2013 pro\u010d vznik\u00e1 a jak s n\u00ed zato\u010dit","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obezita je \u010dasto sklo\u0148ov\u00e1na v\u00a0m\u00e9di\u00edch i ve spole\u010dnosti jako takov\u00e9. P\u0159edstavuje jednu z\u00a0civiliza\u010dn\u00edch chorob modern\u00ed doby a bohu\u017eel j\u00ed trp\u00ed mnoho lid\u00ed . Kde […]","datePublished":"2020-09-22","dateModified":"2020-09-22","author":{"@type":"Person","@id":"https:\/\/www.krusec.cz\/author\/#Person","name":"","url":"https:\/\/www.krusec.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krusec.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krusec.cz\/wp-content\/uploads\/img_a307091_w2442_t1518466392.jpg","url":"https:\/\/www.krusec.cz\/wp-content\/uploads\/img_a307091_w2442_t1518466392.jpg","height":0,"width":0},"url":"https:\/\/www.krusec.cz\/obezita-proc-vznika-a-jak-s-ni-zatocit\/","wordCount":543,"articleBody":"\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obezita je \u010dasto sklo\u0148ov\u00e1na v\u00a0m\u00e9di\u00edch i ve spole\u010dnosti jako takov\u00e9. P\u0159edstavuje jednu z\u00a0civiliza\u010dn\u00edch chorob modern\u00ed doby a bohu\u017eel j\u00ed trp\u00ed mnoho lid\u00ed\t.\tKde je p\u0159\u00ed\u010dina?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00ed\u010din, pro\u010d \u010dlov\u011bk ztloustne, je mnoho, a mohou se r\u016fzn\u011b kumulovat. V\u00a0dne\u0161n\u00ed dob\u011b je d\u016fle\u017eit\u00fdm faktorem m\u00e1lo pohybu a t\u00e9m\u011b\u0159 celodenn\u00ed sezen\u00ed ve \u0161kole, v\u00a0kancel\u00e1\u0159i nebo doma. Ale kde m\u00e1 spole\u010dnost na n\u011bjakou aktivitu vz\u00edt \u010das, kdy\u017e na n\u011bj ze v\u0161ech stran tla\u010d\u00ed r\u016fzn\u00e9 povinnosti a \u00fakoly? S\u00a0t\u00edm souvis\u00ed dal\u0161\u00ed z\u00e1le\u017eitost, stres. Lid\u00e9 jsou mnohokr\u00e1t zdeptan\u00ed z\u00a0pr\u00e1ce, maj\u00ed probl\u00e9my v\u00a0rodin\u011b. A pak kynou jako buchty.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Samoz\u0159ejm\u011b, lv\u00ed pod\u00edl na nab\u00edr\u00e1n\u00ed v\u00e1hy m\u00e1 stravov\u00e1n\u00ed. M\u00edsto va\u0159en\u00ed nebo n\u00e1kupu zdrav\u00fdch potravin \u010di v\u00fdrobk\u016f si stovky lid\u00ed dojdou koupit bagetu, zajdou do n\u011bjak\u00e9ho fastfoodu nebo v\u00a0obchod\u011b popadnou rohl\u00edk s\u00a0tave\u0148\u00e1kem a je to. Nen\u00ed \u010das ztr\u00e1cet \u010das a nen\u00ed n\u00e1lada na nava\u0159en\u00ed si dop\u0159edu. Nebo ano?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ano, spole\u010dnost se r\u00e1da a hodn\u011b cpe nezdrav\u00fdmi v\u011bcmi. Ale pak je tu je\u0161t\u011b mo\u017enost, \u017ee doty\u010dn\u00fd j\u00ed naopak velmi m\u00e1lo. T\u011blo po\u010d\u00edt\u00e1 s\u00a0t\u00edm, \u017ee nedostane naj\u00edst, proto\u017ee jedinec nem\u00e1 chu\u0165 k\u00a0j\u00eddlu, \u0161patn\u011b j\u00ed, dr\u017e\u00ed dietu atd., a tak si v\u0161echno ulo\u017e\u00ed do tukov\u00fdch z\u00e1sob, aby vydr\u017eelo. Nev\u00ed, kdy op\u011bt bude m\u00edt mo\u017enost a doty\u010dn\u00fd si \u0159ekne, \u017ee m\u00e1 vlastn\u011b hlad. Proto lze \u0159\u00edci, \u017ee tito lid\u00e9, a\u010d jsou ob\u00e9zn\u00ed, trp\u00ed podv\u00fd\u017eivou.\tJak se s\u00a0obezitou vypo\u0159\u00e1dat?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Abyste dos\u00e1hli \u00fabytku v\u00e1hy, sta\u010d\u00ed v\u00e1m vy\u0159e\u0161it dva body \u2013 fyzickou aktivitu a stravu. Jak na to?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo za cel\u00fd den by m\u011blo obsahovat v\u0161echny t\u0159i slo\u017eky, kter\u00e9 p\u0159edstavuj\u00ed b\u00edlkoviny, tuky a sacharidy. Nejlep\u0161\u00ed je nav\u00edc dopln\u011bn\u00ed vl\u00e1kninou a nej\u00edst jednotv\u00e1rn\u011b. Hrajte si, zkou\u0161ejte jin\u00e9 p\u0159\u00edlohy, zeleninu, ovoce, maso\u2026 V\u017edy\u0165 se nemus\u00edte l\u00e1dovat jen t\u00edm, co v\u00e1m nechutn\u00e1. Ka\u017ed\u00fd si najde to sv\u00e9. Chcete-li hubnout, v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem by m\u011bl b\u00fdt men\u0161\u00ed ne\u017e kalorick\u00fd v\u00fddej. Pokud si nev\u00edte rady, jak si rozvrhnout stravu, obra\u0165te se na n\u011bjak\u00e9ho v\u00fd\u017eivov\u00e9ho poradce s\u00a0dobr\u00fdmi recenzemi.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb sice nen\u00ed tak d\u016fle\u017eit\u00fd jako stravov\u00e1n\u00ed, ale t\u00e9\u017e hraje v\u00fdznamnou roli. Nec\u00edt\u00edte-li se na cvi\u010den\u00ed, vyr\u00e1\u017eejte na proch\u00e1zky, zkuste rychlou ch\u016fzi, ne\u017e za\u010dnete b\u011bhat. Nemus\u00edte hned vtrhnout do fitka a nazvedat si osmdes\u00e1t kilo na mrtv\u00e9m tahu, proto\u017ee jste to tak vid\u011bli ve videu. Ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1 a v\u00a0p\u0159\u00edpad\u011b, \u017ee chcete shodit z\u00a0velk\u00e9 v\u00e1hy, i ta proch\u00e1zka bude za n\u011bjakou dobu zn\u00e1t. Cvi\u010dte, na co se budete c\u00edtit, a m\u00edsto hmotnosti na v\u00e1ze se zam\u011b\u0159te sp\u00ed\u0161e na \u00fabytek centimetr\u016f.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita \u2013 pro\u010d vznik\u00e1 a jak s n\u00ed zato\u010dit","item":"https:\/\/www.krusec.cz\/obezita-proc-vznika-a-jak-s-ni-zatocit\/#breadcrumbitem"}]}]